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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:50 Rollover intervals for more details.

Exercises:
  • Pu
  • Squats
  • Arm Crosses
  • Stick Ups
  • Jacks
  • High Knees
  • Get Ready
  • St 1 Rd 1 Ex 1
  • Rest
  • Ex 2
  • Ex 3
  • Ex 4
  • Rd 2 Ex 1
  • Rd 3 Ex 1
  • Switch Stations
  • St 2 Rd 1 Ex 1
  • Explain Finisher
  • Low Plank
  • X Body Mt. Climber
  • Dive Bomber Push Ups
  • Switch Kicks
  • PU 0:30
  • Squats 0:30
  • Arm Crosses 0:30
  • Stick Ups 0:30
  • Jacks 0:30
  • High Knees 0:30
  • Squats 0:30
  • Arm Crosses 0:30
  • Stick Ups 0:30
  • Get Ready 0:20
  • St 1 Rd 1 Ex 1 0:30
  • Rest 0:05
  • Ex 2 0:30
  • Rest 0:05
  • Ex 3 0:30
  • Rest 0:05
  • Ex 4 0:30
  • Rest 0:10
  • Rd 2 Ex 1 0:30
  • Rest 0:05
  • Ex 2 0:30
  • Rest 0:05
  • Ex 3 0:30
  • Rest 0:05
  • Ex 4 0:30
  • Rest 0:10
  • Rd 3 Ex 1 0:30
  • Rest 0:05
  • Ex 2 0:30
  • Rest 0:05
  • Ex 3 0:30
  • Rest 0:05
  • Ex 4 0:30
  • Switch Stations 0:20
  • St 2 Rd 1 Ex 1 0:30
  • Rest 0:05
  • Ex 2 0:30
  • Rest 0:05
  • Ex 3 0:30
  • Rest 0:05
  • Ex 4 0:30
  • Rest 0:10
  • Rd 2 Ex 1 0:30
  • Rest 0:05
  • Ex 2 0:30
  • Rest 0:05
  • Ex 3 0:30
  • Rest 0:05
  • Ex 4 0:30
  • Rest 0:10
  • Rd 3 Ex 1 0:30
  • Rest 0:05
  • Ex 2 0:30
  • Rest 0:05
  • Ex 3 0:30
  • Rest 0:05
  • Ex 4 0:30
  • Explain Finisher 2:00
  • Low Plank 1:30
  • Rest 0:10
  • X Body Mt. Climber 0:20
  • Rest 0:10
  • X Body Mt. Climber 0:20
  • Rest 0:10
  • X Body Mt. Climber 0:20
  • Rest 0:10
  • X Body Mt. Climber 0:20
  • Rest 0:10
  • Dive Bomber Push-ups 0:20
  • Rest 0:10
  • Dive Bomber Push-ups 0:20
  • Rest 0:10
  • Dive Bomber Push-ups 0:20
  • Rest 0:10
  • Dive Bomber Push-ups 0:20
  • Rest 0:10
  • Switch Kicks 0:20
  • Rest 0:10
  • Switch Kicks 0:20
  • Rest 0:10
  • Switch Kicks 0:20
  • Rest 0:10
  • Switch Kicks 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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