25 Minute Workout

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Timer Duration: 25:00 Rollover intervals for more details.

Exercises:
  • Standing Side Crunches With Weight
  • Dumbbell Chop
  • Switch Sides
  • Standing Knee To Elbow
  • Reverse Crunches
  • Bicycle Crunches
  • Side Plank Hip Ups
  • Rest
  • Jumping Jacks
  • High Knees
  • Tate Press
  • Lying Tricep Extension
  • Buttkickers
  • Burpees
  • Slow Curls
  • Slow Reverse Curls
  • Jump Rope
  • Skaters
  • Upright Wide Row
  • Shoulder Press
  • Jog In Place
  • Foot Fire
  • Bent Over Row
  • Dumbbell Shrug
  • Pivot Punches
  • Squat With Side Kick
  • Deadlifts
  • Split Jacks
  • Cross Jacks
  • Reverse Lunges With Knee Up
  • Curtsy Lunges
  • Burpee Jacks
  • Jumping Oblique Twists
  • Sumo Squats
  • Calf Raises
  • Mountain Climbers
  • Plank Jacks
  • Front Squats With Side Leg Lifts
  • Squat Jumps
  • Ali Shuffle
  • Deadlift Toes Out
  • Deadlift Toes In
  • Standing Side Crunches with Weight 0:30
  • Dumbbell Chop 0:30
  • Switch Sides 0:30
  • Standing Knee to Elbow 0:30
  • Reverse Crunches 0:30
  • Bicycle Crunches 0:30
  • Side Plank Hip Ups 0:30
  • Switch Sides 0:30
  • Rest 0:10
  • Jumping Jacks 0:30
  • High Knees 0:30
  • Rest 0:10
  • Tate Press 0:30
  • Lying Tricep Extension 0:30
  • Rest 0:10
  • Buttkickers 0:30
  • Burpees 0:30
  • Rest 0:10
  • Slow Curls 0:30
  • Slow Reverse Curls 0:30
  • Rest 0:10
  • Jump Rope 0:30
  • Skaters 0:30
  • Rest 0:10
  • Upright Wide Row 0:30
  • Shoulder Press 0:30
  • Rest 0:10
  • Jog In Place 0:30
  • Foot Fire 0:30
  • Rest 0:10
  • Bent Over Row 0:30
  • Dumbbell Shrug 0:30
  • Rest 0:10
  • Pivot Punches 0:30
  • Squat with Side Kick 0:30
  • Rest 0:10
  • Deadlifts 1:00
  • Rest 0:10
  • Split Jacks 0:30
  • Cross Jacks 0:30
  • Rest 0:10
  • Reverse Lunges with Knee Up 0:30
  • Curtsy Lunges 0:30
  • Rest 0:10
  • Burpee Jacks 0:30
  • Jumping Oblique Twists 0:30
  • Rest 0:10
  • Sumo Squats 0:30
  • Calf Raises 0:30
  • Rest 0:10
  • Mountain Climbers 0:30
  • Plank Jacks 0:30
  • Rest 0:10
  • Front Squats with Side Leg Lifts 1:00
  • Rest 0:10
  • Squat Jumps 0:30
  • Ali Shuffle 0:30
  • Rest 0:10
  • Deadlift Toes Out 0:30
  • Deadlift Toes In 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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