Explosive Circuit

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 25:30 Rollover intervals for more details.

Exercises:
  • Kettlebell Swings
  • Squats
  • Lunges With Dumbbells
  • Dumbbell Shoulder Presses
  • Assisted Pull-ups
  • Push-ups
  • Bicep Curls
  • Curl-ups
  • Kettlebell Swings 0:30
  • Rest between intervals 0:15
  • Squats 0:40
  • Rest between intervals 0:15
  • Lunges With Dumbbells 1:30
  • Rest between intervals 0:15
  • Dumbbell shoulder presses 0:40
  • Rest between intervals 0:15
  • Assisted Pull-Ups 0:50
  • Rest between intervals 0:15
  • Push-Ups 0:45
  • Rest between intervals 0:15
  • Bicep Curls 0:40
  • Rest between intervals 0:15
  • Curl Ups 0:30
  • Rest between sets 1:00
  • Kettlebell Swings 0:30
  • Rest between intervals 0:15
  • Squats 0:40
  • Rest between intervals 0:15
  • Lunges With Dumbbells 1:30
  • Rest between intervals 0:15
  • Dumbbell shoulder presses 0:40
  • Rest between intervals 0:15
  • Assisted Pull-Ups 0:50
  • Rest between intervals 0:15
  • Push-Ups 0:45
  • Rest between intervals 0:15
  • Bicep Curls 0:40
  • Rest between intervals 0:15
  • Curl Ups 0:30
  • Rest between sets 1:00
  • Kettlebell Swings 0:30
  • Rest between intervals 0:15
  • Squats 0:40
  • Rest between intervals 0:15
  • Lunges With Dumbbells 1:30
  • Rest between intervals 0:15
  • Dumbbell shoulder presses 0:40
  • Rest between intervals 0:15
  • Assisted Pull-Ups 0:50
  • Rest between intervals 0:15
  • Push-Ups 0:45
  • Rest between intervals 0:15
  • Bicep Curls 0:40
  • Rest between intervals 0:15
  • Curl Ups 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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