Spartacus 1.0

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 40:45 Rollover intervals for more details.

Exercises:

Goblet Squat
Mountain Climber
Single Arm Dumbbell Swing
T Pushup
Split Jump
Dumbbell Row
Dumbbell Side Lunge And Touch
Pushup Position Row
Dumbbell Lunge And Rotation
Dumbbell Push Press

Goblet Squat 1:00
End of interval 0:15
Mountain Climber 1:00
End of interval 0:15
Single Arm Dumbbell Swing 1:00
End of interval 0:15
T Pushup 1:00
End of interval 0:15
Split Jump 1:00
End of interval 0:15
Dumbbell Row 1:00
End of interval 0:15
Dumbbell Side Lunge and Touch 1:00
End of interval 0:15
Pushup Position Row 1:00
End of interval 0:15
Dumbbell Lunge and Rotation 1:00
End of interval 0:15
Dumbbell Push Press 1:00
End of set 2:00
Goblet Squat 1:00
End of interval 0:15
Mountain Climber 1:00
End of interval 0:15
Single Arm Dumbbell Swing 1:00
End of interval 0:15
T Pushup 1:00
End of interval 0:15
Split Jump 1:00
End of interval 0:15
Dumbbell Row 1:00
End of interval 0:15
Dumbbell Side Lunge and Touch 1:00
End of interval 0:15
Pushup Position Row 1:00
End of interval 0:15
Dumbbell Lunge and Rotation 1:00
End of interval 0:15
Dumbbell Push Press 1:00
End of set 2:00
Goblet Squat 1:00
End of interval 0:15
Mountain Climber 1:00
End of interval 0:15
Single Arm Dumbbell Swing 1:00
End of interval 0:15
T Pushup 1:00
End of interval 0:15
Split Jump 1:00
End of interval 0:15
Dumbbell Row 1:00
End of interval 0:15
Dumbbell Side Lunge and Touch 1:00
End of interval 0:15
Pushup Position Row 1:00
End of interval 0:15
Dumbbell Lunge and Rotation 1:00
End of interval 0:15
Dumbbell Push Press 1:00

Spartacus 1.0

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 40:45 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro