10 Minute Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Pull-ups
  • Jumping Jacks
  • Wall Sit
  • Push-ups Diamond
  • Crunches
  • Step Ups
  • Squats
  • Tricep Dips
  • Plank
  • High Knees
  • Lunge
  • Push Up Wide
  • Jump Rope
  • Medicine Ball Sit Ups
  • Abdominal Side To Side
  • Pull Ups 0:30
  • Rest between intervals 0:20
  • Jumping Jacks 0:30
  • Rest between intervals 0:20
  • Wall Sit 0:30
  • Rest between intervals 0:20
  • Push-Ups Diamond 0:30
  • Rest between intervals 0:20
  • Crunches 0:30
  • Rest between intervals 0:20
  • Step-Ups 0:30
  • Rest between intervals 0:20
  • Squats 0:30
  • Rest between intervals 0:20
  • Tricep Dips 0:30
  • Rest between intervals 0:20
  • Plank 1:00
  • Rest between intervals 0:20
  • High Knees 0:30
  • Rest between intervals 0:20
  • Plank 1:00
  • Rest between intervals 0:20
  • Lunge 0:30
  • Rest between intervals 0:20
  • Push-Up Wide 0:30
  • Rest between intervals 0:20
  • Jump Rope 0:30
  • Rest between intervals 0:20
  • Medicine Ball Sit Ups 1:00
  • Rest between intervals 0:20
  • Abdominal Side To Side 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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