4 X 4.30 Breakaway Intervalls

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:18 Rollover intervals for more details.

Exercises:
  • Stand Attack 7s
  • Sit Heavy Fast 30s
  • Heavy Slow 20s
  • Sit Medium Fast 1m
  • Standing Hill 30s
  • Sit Downhill Fast 1m
  • Sit Hard Fast 1m Goal
  • Stand Attack 7s 0:07
  • Sit Heavy Fast 30s 0:30
  • Heavy Slow 20s 0:20
  • Sit Medium Fast 1m 1:00
  • Standing Hill 30s 0:30
  • SIT Downhill Fast 1m 1:00
  • Sit Hard Fast 1m GOAL 1:00
  • RECOVERY 4m 4:00
  • Stand Attack 7s 0:07
  • Sit Heavy Fast 30s 0:30
  • Heavy Slow 20s 0:20
  • Sit Medium Fast 1m 1:00
  • Standing Hill 30s 0:30
  • SIT Downhill Fast 1m 1:00
  • Sit Hard Fast 1m GOAL 1:00
  • RECOVERY 4m 4:00
  • Stand Attack 7s 0:07
  • Sit Heavy Fast 30s 0:30
  • Heavy Slow 20s 0:20
  • Sit Medium Fast 1m 1:00
  • Standing Hill 30s 0:30
  • SIT Downhill Fast 1m 1:00
  • Sit Hard Fast 1m GOAL 1:00
  • RECOVERY 4m 4:00
  • Stand Attack 7s 0:07
  • Sit Heavy Fast 30s 0:30
  • Heavy Slow 20s 0:20
  • Sit Medium Fast 1m 1:00
  • Standing Hill 30s 0:30
  • SIT Downhill Fast 1m 1:00
  • Sit Hard Fast 1m GOAL 1:00
  • Prepare 30s 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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