Warm Up Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:21 Rollover intervals for more details.

Exercises:
  • Jog Out 3 Minutes
  • Transition To Stretch
  • Stretch 1
  • Stretch 2
  • Stretch 3
  • Transition To Active
  • Active 1
  • Active 2
  • Active 3
  • Walk It Out 30 Seconds
  • Jog It 2 Minutes
  • Jog It 1 Minute
  • Walk It Out 10 Seconds
  • Get Ready 2 8 Seconds
  • Jog Out 1 Minutes
  • Walk It Out 25 Seconds
  • Walk It Out 20
  • Jog It Out 3 Minutes
  • Walk It Out 10
  • Jog Out 3 Minutes 3:00
  • Transition To Stretch 0:08
  • Stretch 1 0:20
  • Stretch 2 0:20
  • Stretch 3 0:20
  • Transition To Active 0:05
  • Active 1 0:25
  • Active 2 0:25
  • Active 3 0:25
  • Walk It Out 30 Seconds 0:30
  • Jog It 2 Minutes 2:00
  • Transition To Stretch 0:08
  • Stretch 1 0:20
  • Stretch 2 0:20
  • Stretch 3 0:20
  • Transition To Active 0:05
  • Active 1 0:25
  • Active 2 0:25
  • Active 3 0:25
  • Walk It Out 30 Seconds 0:20
  • Jog It 1 Minute 1:00
  • Transition To Stretch 0:08
  • Stretch 1 0:25
  • Stretch 2 0:25
  • Stretch 3 0:25
  • Transition To Active 0:05
  • Active 1 0:25
  • Active 2 0:25
  • Active 3 0:25
  • Walk It Out 10 Seconds 0:10
  • Get Ready 2 8 Seconds 0:08
  • Jog Out 1 Minutes 1:00
  • Transition To Stretch 0:08
  • Stretch 1 0:20
  • Stretch 2 0:20
  • Stretch 3 0:20
  • Transition To Active 0:05
  • Active 1 0:25
  • Active 2 0:25
  • Active 3 0:25
  • Walk It Out 25 Seconds 0:25
  • Jog It 2 Minutes 2:00
  • Transition To Stretch 0:08
  • Stretch 1 0:20
  • Stretch 2 0:20
  • Stretch 3 0:20
  • Transition To Active 0:05
  • Active 1 0:25
  • Active 2 0:25
  • Active 3 0:25
  • Walk It Out 20 0:20
  • Jog It Out 3 Minutes 3:00
  • Transition To Stretch 0:08
  • Stretch 1 0:25
  • Stretch 2 0:25
  • Stretch 3 0:25
  • Transition To Active 0:05
  • Active 1 0:25
  • Active 2 0:25
  • Active 3 0:25
  • Walk It Out 10 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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