Compound Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Agachamento Prisoneiro
  • Homen Aranha
  • Avanco Pra Tras
  • Escalador
  • Agachamento Sumô
  • Pulos Falsos
  • Comprimento Do Toque
  • Agachamento Fechado
  • Flexão
  • Polichinelo
  • Carangueijo
  • Flexao Biceps
  • Blak Dance
  • Toalha
  • Interval 18
  • Interval 19
  • Abdominal
  • agachamento prisoneiro 1:00
  • homen aranha 1:00
  • avanco pra tras 1:00
  • escalador 1:00
  • agachamento sumo 1:00
  • pulos falsos 1:00
  • comprimento do toque 1:00
  • agachamento fechado 1:00
  • flexao 1:00
  • polichinelo 1:00
  • carangueijo 1:00
  • flexao biceps 1:00
  • pulos falsos 1:00
  • blak dance 1:00
  • toalha 1:00
  • agachamento prisoneiro 1:00
  • Interval 18 1:00
  • Interval 19 1:00
  • escalador 1:00
  • abdominal 1:00