TV Stretching

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 16:18 Rollover intervals for more details.

Exercises:
  • Stand Up Arms Up Hands Crossed
  • Hold Stretch
  • Swap Hands
  • Pray Behind Your Back
  • Side Bend
  • Next Side
  • Turn Round And Pray Behind Your Back And Kiss Your Knee
  • Swap Side
  • Bend Forward
  • Turn 45 Degrees And Bend Forward To The Side
  • Hands Up And Fingers Crossed
  • Seat
  • Put Left Arm Behind Your Back
  • Swap Arm
  • Stand Up Arms Up Hands Crossed 0:05
  • Hold Stretch 1:00
  • Swap Hands 0:02
  • Hold Stretch 1:00
  • Pray Behind Your Back 0:08
  • Hold Stretch 1:00
  • Side Bend 0:05
  • Hold Stretch 1:00
  • Next Side 0:05
  • Hold Stretch 1:00
  • Turn Round And Pray Behind Your Back And Kiss Your Knee 0:10
  • Hold Stretch 1:00
  • Swap Side 0:05
  • Hold Stretch 1:00
  • Bend Forward 0:05
  • Hold Stretch 1:00
  • Turn 45 Degrees And Bend Forward To The Side 0:05
  • Hold Stretch 1:00
  • Swap Side 0:05
  • Hold Stretch 1:00
  • Hands Up And Fingers Crossed 1:00
  • Hold Stretch 1:00
  • Seat 0:10
  • Put Left Arm Behind Your Back 0:08
  • Hold Stretch 2:00
  • Swap Arm 0:05
  • Hold Stretch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro