Stretch

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 6:30 Rollover intervals for more details.

Exercises:
  • 30 Second Countdown Until Start
  • Breathing: In-outs Pre Stretch
  • Neck: Chicken Wings Left
  • Neck: Chicken Wings Right
  • Traps: Shoulder Shrug Rotations Foward
  • Traps: Shoulder Shrug Rotations Backward
  • Deltoid: Arm Stretch Left
  • Deltoid: Arm Stretch Right
  • Rotator Cuff: Arm Circles Forward
  • Rotator Cuff: Arm Circles Backward
  • Chest: Front Squeeze
  • Back: Pull Downs
  • Tricep: Tricep Stretch Left
  • Tricep: Tricep Stretch Right
  • Upper Torso: Reach Ups
  • Upper Torso: Reach Downs
  • Lower Back: Swans
  • Quads: Quad Stretch Left
  • Quads: Quad Stretch Right
  • Hamstrings: Hangdown Reach Left
  • Hamstrings: Hangdown Reach Right
  • Inner Quads: Lean And Turns Left
  • Inner Quads: Lean And Turns Right
  • Hip Flexor: Lean Forwards Left
  • Hip Flexor: Lean Forwards Right
  • Groin: Butterflies Sitting
  • Groin: Butterflies Rocking
  • Calves: Calve Stretch Left
  • Calves: Calve Stretch Right
  • Ankle: Rotations Left
  • Ankle: Rotations Right
  • Foot Stretch: Left Lean
  • Foot Stretch: Right Lean
  • Breathing: In-outs Post Stretch
  • 30 Second Countdown Until Start 0:30
  • Breathing: In-Outs Pre Stretch 0:10
  • Neck: Chicken Wings Left 0:10
  • Neck: Chicken Wings Right 0:10
  • Traps: Shoulder Shrug Rotations Foward 0:10
  • Traps: Shoulder Shrug Rotations Backward 0:10
  • Deltoid: Arm Stretch Left 0:10
  • Deltoid: Arm Stretch Right 0:10
  • Rotator Cuff: Arm Circles Forward 0:10
  • Rotator Cuff: Arm Circles Backward 0:10
  • Chest: Front Squeeze 0:10
  • Back: Pull Downs 0:10
  • Chest: Front Squeeze 0:10
  • Back: Pull Downs 0:10
  • Tricep: Tricep Stretch Left 0:10
  • Tricep: Tricep Stretch Right 0:10
  • Upper Torso: Reach Ups 0:10
  • Upper Torso: Reach Downs 0:10
  • Lower Back: Swans 0:10
  • Lower Back: Swans 0:10
  • Quads: Quad Stretch Left 0:10
  • Quads: Quad Stretch Right 0:10
  • Hamstrings: Hangdown Reach left 0:10
  • Hamstrings: Hangdown Reach Right 0:10
  • Inner Quads: Lean and Turns Left 0:10
  • Inner Quads: Lean and Turns Right 0:10
  • Hip Flexor: Lean Forwards Left 0:10
  • Hip Flexor: Lean Forwards Right 0:10
  • Groin: Butterflies Sitting 0:10
  • Groin: Butterflies Rocking 0:10
  • Calves: Calve Stretch Left 0:10
  • Calves: Calve Stretch Right 0:10
  • Ankle: Rotations Left 0:10
  • Ankle: Rotations Right 0:10
  • Foot Stretch: Left Lean 0:10
  • Foot Stretch: Right Lean 0:10
  • Breathing: In-Outs Post Stretch 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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