7 Minutes In Heaven

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 8:20 Rollover intervals for more details.

Exercises:
  • Stretching
  • Jumping Jacks
  • Wall Sit
  • Push-ups
  • Abdominal Crunch
  • Step Ups
  • Squats
  • Triceps
  • Plank
  • High Knees
  • Lunge
  • Push Up- Rotate
  • Side Plank
  • Stretching 0:20
  • Rest between intervals 0:10
  • Jumping Jacks 0:30
  • Rest between intervals 0:10
  • Wall Sit 0:30
  • Rest between intervals 0:10
  • Push Ups 0:30
  • Rest between intervals 0:10
  • Abdominal Crunch 0:30
  • Rest between intervals 0:10
  • Step Ups 0:30
  • Rest between intervals 0:10
  • Squats 0:30
  • Rest between intervals 0:10
  • Triceps 0:30
  • Rest between intervals 0:10
  • Plank 0:30
  • Rest between intervals 0:10
  • High Knees 0:30
  • Rest between intervals 0:10
  • Lunge 0:30
  • Rest between intervals 0:10
  • Push Up Rotate 0:30
  • Rest between intervals 0:10
  • Side Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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