Nike Training Club

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:30 Rollover intervals for more details.

Exercises:
  • Standing Hamstrings Stretch
  • Standing Quadriceps Stretch
  • Plank Walks
  • Back Peddle
  • Straight Leg Kicks
  • Side Lunge With Rotation (need Hand Weight)
  • Plank Row To Rotation (with Hand Weights)
  • Ninja Burpee
  • Jog
  • Hurdle Jumps (partner 1)
  • Hurdle Jumps (partner 2)
  • Side Lunge With Rotation (hand Weight)
  • Alternating Cross Over Lunges With Bicep Curl
  • Alternating Lunge With Handweights
  • Squat Arm Curls
  • Sumo Squat With Lateral Raise
  • Modified Plank
  • Side Plank With Dips (right Side)
  • Side Plank With Dips (left Side)
  • Russian Twists With Handweight
  • Toe Touches With Hand Weight
  • Rest
  • Interval 31
  • High Plank
  • Equipment Away!!! :)
  • standing hamstrings stretch 1:00
  • standing quadriceps stretch 1:00
  • plank walks 1:00
  • back peddle 1:00
  • straight leg kicks 1:00
  • side lunge with rotation (need hand weight) 1:00
  • plank row to rotation (with hand weights) 1:00
  • ninja burpee 1:00
  • jog 1:00
  • hurdle jumps (partner 1) 1:00
  • hurdle jumps (partner 2) 1:00
  • side lunge with rotation (hand weight) 1:00
  • plank row to rotation (with hand weights) 1:00
  • ninja burpee 1:00
  • alternating cross over lunges with bicep curl 1:00
  • hurdle jumps (partner 1) 1:00
  • hurdle jumps (partner 2) 1:00
  • alternating lunge with handweights 1:00
  • squat arm curls 1:00
  • sumo squat with lateral raise 1:00
  • jog 1:00
  • hurdle jumps (partner 1) 1:00
  • hurdle jumps (partner 2) 1:00
  • modified plank 1:00
  • side plank with dips (right side) 0:30
  • side plank with dips (left side) 0:30
  • russian twists with handweight 1:00
  • toe touches with hand weight 1:00
  • rest 0:30
  • jog 0:30
  • Interval 31 0:30
  • high plank 1:00
  • equipment away!!! :) 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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