Happy New Rear Circuit Three

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 6:15 Rollover intervals for more details.

Exercises:
  • Triple
  • Rest
  • Triple Pulse Squats
  • Long Rest
  • Squat Side Lifts Or Squat Rows
  • Low Squat Jumps
  • Triple 0:25
  • Rest 0:10
  • Triple Pulse Squats 0:25
  • Rest 0:10
  • Triple Pulse Squats 0:25
  • Long Rest 0:45
  • Squat Side Lifts or Squat Rows 0:25
  • Rest 0:10
  • Squat Side Lifts or Squat Rows 0:25
  • Rest 0:10
  • Squat Side Lifts or Squat Rows 0:25
  • Long Rest 0:45
  • Low Squat Jumps 0:25
  • Rest 0:10
  • Low Squat Jumps 0:25
  • Rest 0:10
  • Low Squat Jumps 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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