Perfect Storm Metafit

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 17:40 Rollover intervals for more details.

Exercises:
  • Squat Jumps
  • Borrower Squats
  • Long Jump
  • Rest
  • Round Rest
  • In/out Press Ups
  • Plank Hold
  • Pummel Jump
  • Side Lunges
  • Sumo Hold
  • Skaters
  • Oblique Squat Thrusts
  • Crab Walks
  • Floor Burpees
  • Squat Jumps 0:20
  • Borrower Squats 0:20
  • Long Jump 0:20
  • Rest 0:20
  • Squat Jumps 0:20
  • Borrower Squats 0:20
  • Long Jump 0:20
  • Rest 0:20
  • Squat Jumps 0:20
  • Borrower Squats 0:20
  • Long Jump 0:20
  • Rest 0:20
  • Round Rest 0:25
  • In/out Press Ups 0:20
  • Plank Hold 0:20
  • Pummel Jump 0:20
  • Rest 0:20
  • In/out Press Ups 0:20
  • Plank Hold 0:20
  • Pummel Jump 0:20
  • Rest 0:20
  • In/out Press Ups 0:20
  • Plank Hold 0:20
  • Pummel Jump 0:20
  • Rest 0:20
  • Round Rest 0:25
  • Side Lunges 0:20
  • Sumo Hold 0:20
  • Skaters 0:20
  • Rest 0:20
  • Side Lunges 0:20
  • Sumo Hold 0:20
  • Skaters 0:20
  • Rest 0:20
  • Side Lunges 0:20
  • Sumo Hold 0:20
  • Skaters 0:20
  • Rest 0:20
  • Round Rest 0:25
  • Oblique Squat Thrusts 0:20
  • Crab Walks 0:20
  • Floor Burpees 0:20
  • Rest 0:20
  • Oblique Squat Thrusts 0:20
  • Crab Walks 0:20
  • Floor Burpees 0:20
  • Rest 0:20
  • Oblique Squat Thrusts 0:20
  • Crab Walks 0:20
  • Floor Burpees 0:20
  • Rest 0:20
  • Round Rest 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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