2 Mile Run And Lat Pull Down

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Timer Duration: 3:02:30 Rollover intervals for more details.

Exercises:
  • Exercise 1
  • Lat Pull Downs
  • Russian Twists
  • Tricep Pull Down
  • Biceps Iso
  • Right Quad Stretch
  • Left Quad Stretch
  • Sitting Right Hurdler Stretch
  • Sitting Left Hurdler Stretch
  • Right Calf Stretch
  • Left Calf Stretch
  • Playboy Right Leg Over Left
  • Playboy Left Leg Over Right
  • Clasp Hands Behind Back Lift Up
  • Exercise 1 17:00
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 0:10
  • Lat Pull Downs 0:20
  • Rest 1:00
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 1:00
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 0:10
  • Tricep Pull Down 0:20
  • Rest 1:00
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Rest 0:10
  • Biceps Iso 0:20
  • Don't Forget To Stretch 3:00
  • Right Quad Stretch 0:20
  • Left Quad Stretch 0:20
  • Sitting Right Hurdler Stretch 0:20
  • Sitting Left Hurdler Stretch 0:20
  • Right Calf Stretch 0:20
  • Left Calf Stretch 0:20
  • Playboy Right Leg Over Left 0:20
  • Playboy Left Leg Over Right 0:20
  • Clasp Hands Behind Back Lift Up 0:20