Squats, Lunges And Calf Raise fabulousness

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 23:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Narrow Squats
  • Medium Squats
  • Wide Squats
  • Tree Pose Right
  • Tree Pose Left
  • Alternating Lunges
  • Warrior Pose 1 Left
  • Warrior Pose 1 Right
  • Front Splits Left
  • Front Splits Right
  • Korean Sitting Stretch
  • Side Splits
  • Warrior Pose 2 Left
  • Warrior Pose 2 Right
  • Water Break
  • Get Ready To Begin, Again
  • Calf Raises
  • Forward Fold Stretch, Standing
  • Warrior Pose 3 Left
  • Warrior Pose 3 Right
  • Forward Fold Stretch, Seated
  • Done
  • Get Ready 0:05
  • Narrow Squats 0:30
  • Medium Squats 0:30
  • Wide Squats 0:30
  • Tree Pose Right 0:20
  • Tree Pose Left 0:20
  • Alternating Lunges 0:45
  • Warrior Pose 1 Left 0:35
  • Warrior Pose 1 Right 0:35
  • Narrow Squats 0:40
  • Front Splits Left 0:30
  • Front Splits Right 0:30
  • Medium Squats 0:40
  • Korean Sitting Stretch 0:30
  • Wide Squats 0:40
  • Side Splits 0:30
  • Alternating Lunges 0:45
  • Warrior Pose 2 Left 0:35
  • Warrior Pose 2 Right 0:35
  • Water Break 1:10
  • Get Ready To Begin, Again 0:05
  • Narrow Squats 0:40
  • Front Splits Left 0:30
  • Front Splits Right 0:30
  • Medium Squats 0:40
  • Korean Sitting Stretch 0:30
  • Wide Squats 0:40
  • Side Splits 0:30
  • Calf Raises 1:15
  • Forward Fold Stretch, Standing 0:45
  • Alternating Lunges 0:45
  • Warrior Pose 3 Left 0:35
  • Warrior Pose 3 Right 0:35
  • Calf Raises 1:15
  • Forward Fold Stretch, Standing 0:45
  • Calf Raises 1:15
  • Forward Fold Stretch, Seated 0:45
  • Done! 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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