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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:47 Rollover intervals for more details.

Exercises:
  • Warm Up - Broad Jumps, Scissor Jumps, Jacks
  • Left Jab
  • Right Jab
  • Left Right Jab Speèd
  • Heel Touches
  • Bicycles
  • Leg Raises
  • Left Upper Cut
  • Right Upper Cut
  • Left Right Uppercut
  • Push-ups
  • Plank
  • Mt. Climbers
  • Left Hook
  • Right Hook
  • Left Right Hook Speed
  • Left Down Body Shot
  • Right Down Body Shot
  • Left Right Down Body Shots
  • Push Up/burpees
  • Glove Change
  • V Sit Ups
  • Push Ups/burpees
  • High Plank
  • Left Right Down Bodyshots
  • Push Up
  • Mt Climber
  • Right Knee
  • Left Knee
  • Left Right Knees
  • Speed Squats- Jump
  • Alternating Lunges
  • Scissor Jumps
  • Right Kick
  • Left Kick
  • Left Right Uppercut- Speèd
  • Speed Squats
  • Squat Hold
  • Jump Squats
  • My Climbers
  • Standing Broad Jumps
  • High Knees
  • Plank Of Pain
  • Warm Up - Broad Jumps, Scissor Jumps, Jacks 1:22
  • Left Jab 0:40
  • Right Jab 0:30
  • Left Right Jab Speèd 0:20
  • Heel Touches 0:40
  • Bicycles 0:30
  • Leg Raises 0:20
  • Left Upper Cut 0:40
  • Right Upper Cut 0:30
  • Left Right Uppercut 0:20
  • Push Ups 0:40
  • Plank 0:30
  • Mt Climbers 0:20
  • Left Hook 0:40
  • Right Hook 0:30
  • Left Right Hook Speed 0:20
  • Bicycles 0:40
  • Leg Raises 0:30
  • Heel Touches 0:20
  • Left Down Body Shot 0:40
  • Right Down Body Shot 0:30
  • Left Right Down Body Shots 0:20
  • Mt Climbers 0:40
  • Plank 0:30
  • Push Up/burpees 0:20
  • Glove Change 1:25
  • Left Jab 0:40
  • Right Jab 0:30
  • Left Right Jab Speèd 0:20
  • V-sit Ups 0:40
  • Bicycles 0:30
  • Leg Raises 0:20
  • Left Upper Cut 0:40
  • Right Upper Cut 0:30
  • Left Right Uppercut 0:20
  • Push Ups/burpees 0:40
  • Mt Climbers 0:30
  • High Plank 0:20
  • Left Hook 0:40
  • Right Hook 0:30
  • Left Right Hook Speed 0:20
  • Bicycles 0:40
  • Leg Raises 0:30
  • V -sit Ups 0:20
  • Left Down Body Shot 0:40
  • Right Down Body Shot 0:30
  • Left Right Down Bodyshots 0:20
  • Plank 0:40
  • Push Up 0:30
  • Mt Climber 0:20
  • Glove Change 1:00
  • Right Knee 0:40
  • Left Knee 0:30
  • Left Right Knees 0:20
  • Speed Squats- Jump 0:40
  • Alternating Lunges 0:30
  • Scissor Jumps 0:20
  • Right Kick 0:40
  • Left Kick 0:30
  • Left Right Uppercut- Speèd 0:20
  • Alternating Lunges 0:40
  • Scissor Jumps 0:30
  • Speed Squats 0:20
  • Glove Change 1:00
  • Right Knee 0:40
  • Left Knee 0:30
  • Left Right Knees 0:20
  • Speed Squats 0:40
  • Alternating Lunges 0:30
  • Squat Hold 0:20
  • Right Kick 0:40
  • Left Kick 0:30
  • Left Right Uppercut- Speèd 0:20
  • Squat Hold 0:40
  • Alternating Lunges 0:40
  • Jump Squats 0:40
  • My Climbers 0:40
  • Standing Broad Jumps 0:40
  • High Knees 0:40
  • Plank Of Pain 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro