Kettle Bell With Extended Cardio

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Interval Timer Videos

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Timer Duration: 48:15 Rollover intervals for more details.

Exercises:
  • Elliptical
  • Stretching
  • Around The Waist
  • Around The Head
  • Lunge
  • Kettle Bell Swing
  • Overhead Tricep Press
  • Barbell Deadlift
  • Kettle Bell Swing With Handover
  • Kettle Bell Snatch
  • Figure 8
  • Push-ups
  • Lateral Kettle Bell
  • Ready 0:10
  • Elliptical 30:00
  • Rest 0:20
  • Stretching 3:00
  • Rest 0:20
  • Around The Waist 1:00
  • Rest 0:20
  • Around The Head 1:00
  • Rest 0:20
  • Lunge 1:00
  • Rest 0:20
  • Kettle bell Swing 1:00
  • Rest 0:20
  • Overhead Tricep Press 1:00
  • Rest 0:20
  • Barbell Deadlift 1:00
  • Rest 0:20
  • Kettle bell Swing With Handover 1:00
  • Rest 0:20
  • Kettle Bell Snatch 1:20
  • Rest 0:20
  • Figure 8 1:00
  • Rest 0:20
  • Push Ups 0:45
  • Rest 0:20
  • Lateral Kettle Bell 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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