Bootcamp Original

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 58:20 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Twist
  • Rest
  • Kettle
  • Squat Step Shoulder Raise
  • Side Lunge Forward Arms
  • Jog High Hands
  • Pendulum Lunge Bicep Arm
  • Squat Hi Knee Cross/swing (left)
  • Boxing (left)
  • Jacks
  • Duck Walk
  • Dead Lifts
  • Curtesy Side Lunge Arms Forward
  • Sumo Jumps
  • Squat Pres W Chicken Wing Overhead Triceps Knee Rais
  • Rope
  • Mountain Climb
  • Standing Fly
  • Jump Lunge Or Scissor
  • Leg Shapers
  • Bicycle/sit Ups / Twist/ Get Ups
  • Cool Down
  • Warm Up 3:00
  • Twist 1:00
  • Rest 0:20
  • Kettle 2:00
  • Squat Step Shoulder Raise 1:00
  • Rest 0:20
  • Side Lunge Forward Arms 1:00
  • Rest 0:20
  • Jog High Hands 1:00
  • Rest 0:20
  • Pendulum Lunge Bicep Arm 2:00
  • Rest 0:20
  • Squat Hi Knee Cross/swing (Left) 1:00
  • Rest 0:20
  • Boxing (Left) 5:00
  • Rest 0:20
  • Jacks 1:00
  • Rest 0:20
  • Duck Walk 1:00
  • Rest 0:20
  • Dead lifts 3:00
  • Rest 0:20
  • Curtesy Side Lunge Arms Forward 2:00
  • Rest 0:20
  • Sumo Jumps 1:00
  • Rest 0:20
  • Squat Pres W Chicken Wing Overhead Triceps Knee Rais 2:00
  • Rest 0:20
  • Rope 1:00
  • Rest 0:20
  • Mountain Climb 1:00
  • Rest 0:20
  • Standing Fly 1:00
  • Rest 0:20
  • Jump Lunge Or Scissor 1:00
  • Rest 0:20
  • leg Shapers 2:00
  • Rest 0:20
  • Rest 0:20
  • Bicycle/sit Ups / Twist/ Get Ups 15:00
  • Cool Down 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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