Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:29 Rollover intervals for more details.

Exercises:
  • Hamstring Curl
  • Crunches
  • Push-ups
  • Goblet Squats
  • Russian Twists
  • Plank Row
  • Squat Jumps
  • Fire Hydrants
  • Shoulder Press
  • Donkey Kick
  • Bicep Curl
  • Hip Slimmer
  • Hamstring Curl 0:40
  • Rest between intervals 0:10
  • Crunches 0:40
  • Rest between intervals 0:10
  • Push Ups 0:40
  • Rest between intervals 0:10
  • Goblet Squats 0:40
  • Rest between intervals 0:10
  • Russian Twists 0:40
  • Rest between intervals 0:10
  • Plank Row 0:40
  • Rest between intervals 0:10
  • Squat Jumps 0:40
  • Rest between intervals 0:10
  • Fire Hydrants 0:40
  • Rest between intervals 0:10
  • Shoulder Press 0:40
  • Rest between intervals 0:10
  • Donkey Kick 0:40
  • Rest between intervals 0:10
  • Bicep Curl 0:40
  • Rest between intervals 0:10
  • Hip Slimmer 0:40
  • Rest between sets 0:49
  • Hamstring Curl 0:40
  • Rest between intervals 0:10
  • Crunches 0:40
  • Rest between intervals 0:10
  • Push Ups 0:40
  • Rest between intervals 0:10
  • Goblet Squats 0:40
  • Rest between intervals 0:10
  • Russian Twists 0:40
  • Rest between intervals 0:10
  • Plank Row 0:40
  • Rest between intervals 0:10
  • Squat Jumps 0:40
  • Rest between intervals 0:10
  • Fire Hydrants 0:40
  • Rest between intervals 0:10
  • Shoulder Press 0:40
  • Rest between intervals 0:10
  • Donkey Kick 0:40
  • Rest between intervals 0:10
  • Bicep Curl 0:40
  • Rest between intervals 0:10
  • Hip Slimmer 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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