Dumb Bell Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Bench Press
  • Horizontal Fly
  • Shoulder Press
  • Curls
  • Change
  • Tricep Extensions
  • Deltoid Raises
  • Bent Over Row
  • Get Ready 0:10
  • Bench Press 1:00
  • Horizontal Fly 1:00
  • Get Ready 0:10
  • Shoulder Press 1:00
  • Get Ready 0:10
  • Curls 0:30
  • Change 0:30
  • Get Ready 0:10
  • Tricep Extensions 0:30
  • Change 0:30
  • Get Ready 0:10
  • Deltoid Raises 1:00
  • Get Ready 0:10
  • Bent Over Row 0:30
  • Change 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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