Incline Sprints

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

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Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Jog/run
  • 3% Fast Walk
  • 3% 7.5mph
  • Step Off /rest
  • 3% 8.5mph
  • Rest
  • 3% 9.5mph
  • 5% 7.5 Mph
  • 5% 8.5 Mph
  • 5% 9.5mph
  • 5% Fast Walk
  • 7% 7.5mph
  • 7% 8.5mph
  • 7% 9.5mph
  • 7% Fast Walk
  • 7% 6.5-7.5 Mph
  • 6% 6.5-7.5 Mph
  • 5% 6.5-7.5 Mph
  • 4% 6.5-7.5 Mph
  • 3% 6.5-7.5 Mph
  • 2% 6.5-7.5 Mph
  • Fast Walk
  • Warm Up 5:00
  • Jog/Run 2:00
  • 3% Fast Walk 2:00
  • 3% 7.5mph 1:00
  • Step off /Rest 0:30
  • 3% 8.5mph 0:30
  • Rest 0:30
  • 3% 9.5mph 0:30
  • 3% Fast Walk 2:00
  • 5% 7.5 Mph 1:00
  • Rest 0:30
  • 5% 8.5 Mph 0:30
  • Rest 0:30
  • 5% 9.5mph 0:30
  • 5% Fast Walk 2:00
  • 7% 7.5mph 1:00
  • Rest 0:30
  • 7% 8.5mph 0:30
  • Rest 0:30
  • 7% 9.5mph 0:30
  • 7% Fast Walk 2:00
  • 7% 6.5-7.5 Mph 1:00
  • 6% 6.5-7.5 Mph 1:00
  • 5% 6.5-7.5 Mph 1:00
  • 4% 6.5-7.5 Mph 1:00
  • 3% 6.5-7.5 Mph 1:00
  • 2% 6.5-7.5 Mph 1:00
  • Fast Walk 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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