Static And Slow

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 12:39 Rollover intervals for more details.

Exercises:
  • Low Plank
  • Knee To Elbow
  • Flip
  • Flutters
  • Heel Touch
  • C-sit
  • Russian Twists No Weight
  • A Frame
  • Add Knees
  • Rest
  • Plank Walk
  • Mountains
  • Set Up Twists
  • Russian Twist With Weight
  • Over Head Sit Ups
  • Reverse Crunch
  • Set Up Side Plank
  • Side Plank
  • Reset
  • Low Plank 0:35
  • Knee To Elbow 0:35
  • Flip 0:05
  • Flutters 0:40
  • Heel Touch 0:40
  • C-sit 0:35
  • Russian Twists No Weight 0:35
  • A Frame 0:40
  • Add Knees 0:35
  • Rest 0:45
  • Plank Walk 0:45
  • Mountains 0:35
  • Set Up Twists 0:07
  • Russian Twist With Weight 0:50
  • Rest 0:25
  • Over Head Sit Ups 0:45
  • Reverse Crunch 0:45
  • Set Up Side Plank 0:07
  • Side Plank 0:40
  • Reset 0:15
  • Side Plank 0:40
  • Low Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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