Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 43:00 Rollover intervals for more details.

Exercises:
  • Jump Squat
  • Deltoid Raise
  • Narrow Squat Kick
  • Bridge W/ Chest Press
  • Curtsy Lunge
  • Overhead Reach Leg Lift
  • Curl & Press
  • Sit-ups
  • Jumping Jacks
  • Jump Squat 0:30
  • Rest between intervals 0:30
  • Deltoid Raise 1:00
  • Rest between intervals 0:30
  • Narrow Squat Kick 1:00
  • Rest between intervals 0:30
  • Bridge W/ Chest Press 1:00
  • Rest between intervals 0:30
  • Curtsy Lunge 1:00
  • Rest between intervals 0:30
  • Overhead Reach Leg Lift 1:45
  • Rest between intervals 0:30
  • Curl Press 1:00
  • Rest between intervals 0:30
  • Sit Ups 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:45
  • Rest between sets 2:00
  • Jump Squat 0:30
  • Rest between intervals 0:30
  • Deltoid Raise 1:00
  • Rest between intervals 0:30
  • Narrow Squat Kick 1:00
  • Rest between intervals 0:30
  • Bridge W/ Chest Press 1:00
  • Rest between intervals 0:30
  • Curtsy Lunge 1:00
  • Rest between intervals 0:30
  • Overhead Reach Leg Lift 1:45
  • Rest between intervals 0:30
  • Curl Press 1:00
  • Rest between intervals 0:30
  • Sit Ups 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:45
  • Rest between sets 2:00
  • Jump Squat 0:30
  • Rest between intervals 0:30
  • Deltoid Raise 1:00
  • Rest between intervals 0:30
  • Narrow Squat Kick 1:00
  • Rest between intervals 0:30
  • Bridge W/ Chest Press 1:00
  • Rest between intervals 0:30
  • Curtsy Lunge 1:00
  • Rest between intervals 0:30
  • Overhead Reach Leg Lift 1:45
  • Rest between intervals 0:30
  • Curl Press 1:00
  • Rest between intervals 0:30
  • Sit Ups 1:00
  • Rest between intervals 0:30
  • Jumping Jacks 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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