Abdos 30 sec 6 min

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Timer Duration: 6:00 Rollover intervals for more details.

Exercises:
  • Abdos Genoux Poitrine
  • Mountain Climber
  • Side To Side
  • Montée De Genoux Fractionnée
  • Crunch
  • Extension Abdos Bas Jambes Tendues
  • Extension Bras Tendus
  • Crunch Twisté
  • Planche
  • Abdos Porte Feuille
  • Planche Coté Droit
  • Planche Coté Gauche
  • Abdos genoux poitrine 0:30
  • Mountain climber 0:30
  • Side to side 0:30
  • Montée de genoux fractionnée 0:30
  • Crunch 0:30
  • Extension abdos bas jambes tendues 0:30
  • Extension bras tendus 0:30
  • Crunch twisté 0:30
  • Planche 0:30
  • Abdos porte feuille 0:30
  • Planche coté droit 0:30
  • Planche coté gauche 0:30