Cycling Routine

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 3:15:00 Rollover intervals for more details.

Exercises:
  • Warm-up Easy
  • Warm Up Moderate
  • Warm Up Hard
  • Rest
  • Hard
  • Moderate
  • How Long Can You Go?
  • Warm Up Easy 3:00
  • Warm Up Moderate 7:00
  • Warm Up Hard 15:00
  • Rest 5:00
  • Hard 20:00
  • Rest 3:00
  • Hard 25:00
  • Rest 3:00
  • Hard 25:00
  • Rest 3:00
  • Hard 25:00
  • Rest 3:00
  • Hard 20:00
  • Rest 3:00
  • Moderate 10:00
  • How long can you go? 25:00