Stretch Routine

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Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Left Straight Leg Calf
  • Right Straight Leg Calf
  • Left Bent Knee Calf
  • Right Bent Knee Calf
  • Instep Left
  • Instep Right
  • Left Quad
  • Right Quad
  • Right Over Left
  • Left Over Right
  • Down Together
  • Down Left
  • Down Right
  • Down Middle
  • Lunge (right)
  • Lunge (left)
  • Hurdler I Left
  • Hurdler Ii Left
  • Pyramid Left
  • Hurdler I Right
  • Hurdler Ii Right
  • Pyramid Right
  • Pigeon Left
  • Pigeon Right
  • 4 Stretch Left
  • 4 Stretch Right
  • Sit & Reach
  • Butterfly
  • Crouch
  • Left Straight Leg Calf 0:40
  • Right Straight Leg Calf 0:40
  • Left Bent Knee Calf 0:40
  • Right Bent Knee Calf 0:40
  • Instep Left 0:40
  • Instep Right 0:40
  • Left Quad 0:40
  • Right Quad 0:40
  • Right Over Left 0:40
  • Left Over Right 0:40
  • Down Together 0:40
  • Down Left 0:40
  • Down Right 0:40
  • Down Middle 0:40
  • Lunge Right 0:40
  • Lunge Left 0:40
  • Hurdler I Left 0:40
  • Hurdler II Left 0:40
  • Pyramid Left 0:40
  • Hurdler I Right 0:40
  • Hurdler II Right 0:40
  • Pyramid Right 0:40
  • Pigeon Left 0:40
  • Pigeon Right 0:40
  • 4 Stretch Left 0:40
  • 4 Stretch Right 0:40
  • Sit Reach 0:40
  • Butterfly 1:00
  • Crouch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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