HIIT Cycle - The Lance Armstrong

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Warm Up: 10-15 Mph
  • Fast Pedaling: 16-17 Mph
  • Chase Pace: 18-19 Mph
  • Sprint: 20+ Mph
  • Easy Pedaling: 10-15 Mph
  • Cool Down: 10-15 Mph
  • Warm Up: 10-15 MPH 3:00
  • Fast Pedaling: 16-17 MPH 2:00
  • Chase Pace: 18-19 MPH 1:00
  • Sprint: 20+ MPH 0:30
  • Easy Pedaling: 10-15 MPH 3:00
  • Fast Pedaling: 16-17 MPH 2:00
  • Chase Pace: 18-19 MPH 1:00
  • Sprint: 20+ MPH 0:30
  • Cool Down: 10-15 MPH 2:00