Calisthenics Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 37:47 Rollover intervals for more details.

Exercises:
  • Sit-ups
  • Push-ups
  • Squat Jumps
  • Jump Rope
  • Calve Raises
  • Calve Raises Right
  • Calve Raises Left
  • Mason Twists
  • In & Outs
  • Runners Lunge Alternate
  • Runners Lunge Left
  • Runners Lounge Left
  • Chair Salutations
  • Super Skater Right
  • Super Skater Left
  • Bloody Squats
  • Resistant Bands Set Up
  • R B Side
  • R B W
  • R B Back Tri
  • R B Fly
  • R B Front
  • R B Hips Up Down
  • R B Hold
  • Hip Right Side Up Down
  • Hip Hold Right
  • Hip Leg Raise Right
  • Hip Clam She'll Right
  • Hip Left Up Down
  • Hip Hold Left
  • Hip Leg Raise Left
  • Hip Clamshell Left
  • Scissors
  • Sit-Ups 0:20
  • Rest 0:07
  • Sit-Ups 0:20
  • Rest 0:07
  • Push-Ups 0:20
  • Rest 0:07
  • Push-Ups 0:20
  • Rest 0:07
  • Squat Jumps 0:20
  • Rest 0:07
  • Squat Jumps 0:20
  • Rest 0:07
  • Jump Rope 1:00
  • Rest 0:07
  • Jump Rope 1:00
  • Rest 0:07
  • Calve Raises 0:30
  • Rest 0:07
  • Calve Raises 0:30
  • Rest 0:07
  • Calve Raises Right 0:30
  • Rest 0:07
  • Calve Raises Right 0:30
  • Rest 0:07
  • Calve Raises Left 0:30
  • Rest 0:07
  • Calve Raises Left 0:30
  • Rest 0:07
  • Mason Twists 0:30
  • Rest 0:07
  • Mason Twists 0:30
  • Rest 0:07
  • In Outs 0:20
  • Rest 0:07
  • In Outs 0:20
  • Rest 0:07
  • Push Ups 0:10
  • Rest 0:07
  • Push Ups 0:10
  • Rest 0:07
  • Runners Lunge Alternate 0:40
  • Rest 0:07
  • Runners Lunge Alternate 0:40
  • Rest 0:07
  • Runners Lunge Left 0:30
  • Rest 0:07
  • Runners Lunge Left 0:30
  • Rest 0:07
  • Runners Lounge Left 0:30
  • Rest 0:07
  • Runners Lounge Left 0:30
  • Rest 0:07
  • Chair Salutations 0:40
  • Rest 0:07
  • Chair Salutations 0:40
  • Rest 0:07
  • Super Skater Right 0:30
  • Rest 0:07
  • Super Skater Right 0:30
  • Rest 0:07
  • Super Skater Left 0:30
  • Rest 0:07
  • Super Skater Left 0:30
  • Rest 0:07
  • Bloody Squats 1:00
  • Rest 0:07
  • Bloody Squats 1:00
  • Rest 0:07
  • Jump Rope 0:30
  • Rest 0:07
  • Jump Rope 0:30
  • Rest 0:07
  • Resistant Bands Set Up 0:20
  • Rest 0:07
  • Resistant Bands Set Up 0:20
  • Rest 0:07
  • R B Side 0:15
  • Rest 0:07
  • R B Side 0:15
  • Rest 0:07
  • R B W 0:15
  • Rest 0:07
  • R B W 0:15
  • Rest 0:07
  • R B Back Tri 0:15
  • Rest 0:07
  • R B Back Tri 0:15
  • Rest 0:07
  • R B Side 0:15
  • Rest 0:07
  • R B Side 0:15
  • Rest 0:07
  • R B Fly 0:15
  • Rest 0:07
  • R B Fly 0:15
  • Rest 0:07
  • R B Front 0:15
  • Rest 0:07
  • R B Front 0:15
  • Rest 0:07
  • R B Hips Up Down 0:30
  • Rest 0:07
  • R B Hips Up Down 0:30
  • Rest 0:07
  • R B Hold 0:30
  • Rest 0:07
  • R B Hold 0:30
  • Rest 0:07
  • Hip Right Side Up Down 0:20
  • Rest 0:07
  • Hip Right Side Up Down 0:20
  • Rest 0:07
  • Hip Hold Right 0:10
  • Rest 0:07
  • Hip Hold Right 0:10
  • Rest 0:07
  • Hip Leg Raise Right 0:15
  • Rest 0:07
  • Hip Leg Raise Right 0:15
  • Rest 0:07
  • Hip Clam She'll Right 0:15
  • Rest 0:07
  • Hip Clam She'll Right 0:15
  • Rest 0:07
  • Hip Left Up Down 0:20
  • Rest 0:07
  • Hip Left Up Down 0:20
  • Rest 0:07
  • Hip Hold Left 0:15
  • Rest 0:07
  • Hip Hold Left 0:15
  • Rest 0:07
  • Hip Leg Raise Left 0:15
  • Rest 0:07
  • Hip Leg Raise Left 0:15
  • Rest 0:07
  • Hip Clamshell Left 0:15
  • Rest 0:07
  • Hip Clamshell Left 0:15
  • Rest 0:07
  • Scissors 0:30
  • Rest 0:07
  • Scissors 0:30