Meta fit Half Pipe Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 18:55 Rollover intervals for more details.

Exercises:
  • Pop Ups
  • Rest
  • Explosive Jacks
  • Hot Hands
  • Lunge Drive Through
  • Oblique Squat Thrusts
  • Sprints
  • Skaters
  • Sumo Hold
  • Takedowns
  • Crab Walk
  • Extended Plank Hold
  • Split Press Ups
  • Congratulation You Have Completed Your Half Pipe Workout
  • Pop Ups 0:25
  • Rest 0:08
  • Explosive Jacks 0:25
  • Rest 0:08
  • Hot Hands 0:25
  • Rest 0:20
  • Pop Ups 0:25
  • Rest 0:08
  • Explosive Jacks 0:25
  • Rest 0:08
  • Hot Hands 0:52
  • Rest 0:20
  • Pop Ups 0:25
  • Rest 0:08
  • Explosive Jacks 0:25
  • Rest 0:08
  • Hot Hands 0:25
  • Rest 0:20
  • Lunge Drive Through 0:25
  • Rest 0:08
  • Oblique Squat Thrusts 0:25
  • Rest 0:08
  • Sprints 0:25
  • Rest 0:20
  • Lunge Drive Through 0:25
  • Rest 0:08
  • Oblique Squat Thrusts 0:25
  • Rest 0:08
  • Sprints 0:25
  • Rest 0:20
  • Lunge Drive Through 0:25
  • Rest 0:08
  • Oblique Squat Thrusts 0:25
  • Rest 0:08
  • Sprints 0:25
  • Rest 0:20
  • Skaters 0:25
  • Rest 0:08
  • Sumo Hold 0:25
  • Rest 0:08
  • Takedowns 0:25
  • Rest 0:20
  • Skaters 0:25
  • Rest 0:08
  • Sumo Hold 0:25
  • Rest 0:08
  • Takedowns 0:25
  • Rest 0:20
  • Crab Walk 0:15
  • Extended Plank Hold 0:15
  • Split Press Ups 0:15
  • Rest 0:10
  • Crab Walk 0:15
  • Extended Plank Hold 0:15
  • Split Press Ups 0:15
  • Rest 0:10
  • Crab Walk 0:15
  • Extended Plank Hold 0:15
  • Split Press Ups 0:15
  • Rest 0:10
  • Crab Walk 0:15
  • Extended Plank Hold 0:15
  • Split Press Ups 0:15
  • Congratulation You Have Completed Your Half Pipe Workout 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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