45/10 HIIT timer- 20 rounds

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Timer Duration: 19:30 Rollover intervals for more details.

Exercises:
  • Full Body Xtensions
  • Run-in-place
  • Side Plank - R
  • Side Plank - L
  • Spiderman Pushup
  • Side Plank Raises R
  • Side Plank Raises L
  • Jumping Jacks
  • Side Kicks R
  • Side Kicks L
  • Burpees
  • Forward Plank
  • Leg Raises
  • Crunch
  • Scissor
  • Side Reach R
  • Side Reach L
  • Full Body xtensions 0:45
  • 0:10
  • Full Body xtensions 0:45
  • 0:10
  • Run in place 0:45
  • 0:10
  • Run in place 0:45
  • 0:10
  • Side Plank R 0:45
  • 0:10
  • Side Plank L 0:45
  • 0:10
  • Spiderman Pushup 0:45
  • 0:10
  • Spiderman Pushup 0:45
  • 0:10
  • Side Plank Raises R 0:45
  • 0:10
  • Side Plank Raises L 0:45
  • 0:10
  • Jumping Jacks 0:45
  • 0:10
  • Jumping Jacks 0:45
  • 0:10
  • Side Kicks R 0:45
  • 0:10
  • Side Kicks L 0:45
  • 0:10
  • Burpees 0:45
  • 0:10
  • Burpees 0:45
  • 0:10
  • Forward Plank 0:45
  • 0:10
  • Leg Raises 0:45
  • 0:10
  • Crunch 0:45
  • 0:10
  • Scissor 0:45
  • 0:10
  • Side Reach R 0:30
  • 0:10
  • Side Reach L 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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