Freshmen 2Day 1

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Ladder
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 5
  • Exercise 6
  • Exercise 7
  • Setup For Olympic
  • Clean #1
  • Clean #2
  • Clean #3
  • Clean #4
  • Set Up
  • Bench Press Set 1
  • Bench Press Set 2
  • Bench Press Set 3
  • Bench Press Set 4
  • Bench Press Set 5
  • Pullup1st Players
  • Pullup 2nd Players
  • Pullup 3rd Player
  • Pullup 4th Player
  • Floor Pressw/ Pullaparts
  • Ladder 5:00
  • Exercise 1 1:00
  • Exercise 2 1:00
  • Exercise 3 1:00
  • Exercise 4 1:00
  • Exercise 5 1:00
  • Exercise 6 1:00
  • Exercise 7 1:00
  • Setup For Olympic 0:50
  • Clean #1 1:40
  • Clean #2 1:50
  • Clean #3 1:55
  • Clean #4 1:55
  • Set Up 0:50
  • Bench Press Set 1 1:30
  • Bench Press Set 2 1:45
  • Bench Press Set 3 1:45
  • Bench Press Set 4 2:20
  • Bench Press Set 5 2:55
  • Set Up 0:50
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Pullup1st Players 0:25
  • Pullup 2nd Players 0:25
  • Pullup 3rd Player 0:25
  • Pullup 4th Player 0:25
  • Set Up 0:50
  • Floor PressW/ Pullaparts 2:45
  • Floor PressW/ Pullaparts 2:45
  • Floor PressW/ Pullaparts 2:45
  • Floor PressW/ Pullaparts 2:45
  • Floor PressW/ Pullaparts 2:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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