Morning Ritual

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Timer Duration: 57:00 Rollover intervals for more details.

Exercises:
  • Gratitude
  • Transition To Meditation
  • Meditation
  • Transition To Tabata
  • Tabata - Running In Place
  • Tabata - Rest
  • Tabata - Jumping Jacks
  • Tabata - Jumping Squats
  • Tabata - Push Up
  • Tabata - Bicycle Crunch
  • Tabata - Burpees
  • Tabata - Mason Twist
  • Tabata - Mountain Climbers
  • Transition To Shower
  • Shower Learning
  • Transition To Breakfast
  • Breakfast
  • Transition To Journaling
  • Journaling
  • Transition To Goal Of The Day
  • Goal Of The Day
  • Transition To Relationship Note
  • Relationship Note
  • Gratitude 3:00
  • Transition to Meditation 1:00
  • Meditation 7:00
  • Transition to Tabata 1:00
  • Tabata - Running in Place 0:20
  • Tabata - Rest 0:10
  • Tabata - Jumping Jacks 0:20
  • Tabata - Rest 0:10
  • Tabata - Jumping Squats 0:20
  • Tabata - Rest 0:10
  • Tabata - Push Up 0:20
  • Tabata - Rest 0:10
  • Tabata - Bicycle Crunch 0:20
  • Tabata - Rest 0:10
  • Tabata - Burpees 0:20
  • Tabata - Rest 0:10
  • Tabata - Mason Twist 0:20
  • Tabata - Rest 0:10
  • Tabata - Mountain Climbers 0:20
  • Tabata - Rest 0:10
  • Transition to Shower 1:00
  • Shower Learning 10:00
  • Transition to Breakfast 1:00
  • Breakfast 7:00
  • Transition to Journaling 1:00
  • Journaling 5:00
  • Transition to Goal of the Day 1:00
  • Goal of the Day 10:00
  • Transition to Relationship Note 1:00
  • Relationship Note 4:00