Step It Up!

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:10 Rollover intervals for more details.

Exercises:
  • Rest
  • Box Jumps
  • Push Ups W Twist Left
  • Push Ups W Twist Right
  • Side To Side Over Step
  • Reverse Crunches
  • Step Ups Left
  • Step-ups, Right
  • Dips
  • Jump Lunges W Shoulder Press
  • Wood Choppers
  • Jump Squats Knees To Hands
  • Long Rest
  • Reverse Crunches On Step
  • Rest 0:10
  • Box Jumps 1:00
  • Rest 0:10
  • Push Ups w Twist Left 0:30
  • Push Ups w Twist Right 0:30
  • Rest 0:10
  • Side To Side Over Step 1:00
  • Rest 0:10
  • Reverse Crunches 1:00
  • Rest 0:10
  • Step Ups Left 0:30
  • Step Ups Right 0:30
  • Rest 0:10
  • Dips 1:00
  • Rest 0:10
  • Jump Lunges w Shoulder Press 1:00
  • Rest 0:10
  • Wood Choppers 1:00
  • Rest 0:10
  • Jump Squats Knees To Hands 1:00
  • Long Rest 1:30
  • Box Jumps 1:00
  • Rest 0:10
  • Push Ups w Twist Left 0:30
  • Push Ups w Twist Right 0:30
  • Rest 0:10
  • Side To Side Over Step 1:00
  • Rest 0:10
  • Reverse Crunches on Step 1:00
  • Rest 0:10
  • Step Ups Left 0:30
  • Step Ups Right 0:30
  • Rest 0:10
  • Dips 1:00
  • Rest 0:10
  • Jump Lunges w Shoulder Press 1:00
  • Rest 0:10
  • Wood Choppers 1:00
  • Rest 0:10
  • Jump Squats Knees To Hands 1:00
  • Long Rest 1:30
  • Box Jumps 1:00
  • Rest 0:10
  • Push Ups w Twist Left 0:30
  • Push Ups w Twist Right 0:30
  • Rest 0:10
  • Side To Side Over Step 1:00
  • Rest 0:10
  • Reverse Crunches on Step 1:00
  • Rest 0:10
  • Step Ups Left 0:30
  • Step Ups Right 0:30
  • Rest 0:10
  • Dips 1:00
  • Rest 0:10
  • Jump Lunges w Shoulder Press 1:00
  • Rest 0:10
  • Wood Choppers 1:00
  • Rest 0:10
  • Jump Squats Knees To Hands 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

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