Ashley's Butt Kicker

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 25:45 Rollover intervals for more details.

Exercises:
  • Goblet Squat
  • Mountain Climber
  • Single Arm Dumbell Swing
  • T Pushup
  • Split Jump
  • Dumbbell Row
  • Dumbbell Side Lunge And Touch
  • Pushup Position Row
  • Dumbbell Lunge And Rotation
  • Dumbbell Push Press
  • Goblet Squat 0:30
  • Rest between intervals 0:15
  • Mountain Climber 0:30
  • Rest between intervals 0:15
  • Single Arm Dumbell Swing 0:30
  • Rest between intervals 0:15
  • T Pushup 0:30
  • Rest between intervals 0:15
  • Split Jump 0:30
  • Rest between intervals 0:15
  • Dumbbell Row 0:30
  • Rest between intervals 0:15
  • Dumbbell Side Lunge And Touch 0:30
  • Rest between intervals 0:15
  • Pushup Position Row 0:30
  • Rest between intervals 0:15
  • Dumbbell Lunge And Rotation 0:30
  • Rest between intervals 0:15
  • Dumbbell Push Press 0:30
  • Rest between sets 2:00
  • Goblet Squat 0:30
  • Rest between intervals 0:15
  • Mountain Climber 0:30
  • Rest between intervals 0:15
  • Single Arm Dumbell Swing 0:30
  • Rest between intervals 0:15
  • T Pushup 0:30
  • Rest between intervals 0:15
  • Split Jump 0:30
  • Rest between intervals 0:15
  • Dumbbell Row 0:30
  • Rest between intervals 0:15
  • Dumbbell Side Lunge And Touch 0:30
  • Rest between intervals 0:15
  • Pushup Position Row 0:30
  • Rest between intervals 0:15
  • Dumbbell Lunge And Rotation 0:30
  • Rest between intervals 0:15
  • Dumbbell Push Press 0:30
  • Rest between sets 2:00
  • Goblet Squat 0:30
  • Rest between intervals 0:15
  • Mountain Climber 0:30
  • Rest between intervals 0:15
  • Single Arm Dumbell Swing 0:30
  • Rest between intervals 0:15
  • T Pushup 0:30
  • Rest between intervals 0:15
  • Split Jump 0:30
  • Rest between intervals 0:15
  • Dumbbell Row 0:30
  • Rest between intervals 0:15
  • Dumbbell Side Lunge And Touch 0:30
  • Rest between intervals 0:15
  • Pushup Position Row 0:30
  • Rest between intervals 0:15
  • Dumbbell Lunge And Rotation 0:30
  • Rest between intervals 0:15
  • Dumbbell Push Press 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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