The LADDER

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 53:00 Rollover intervals for more details.

Exercises:
  • Warmup And Stretch
  • High Cadence 65%
  • Chill 65%
  • Seated Acceleration 70%
  • Standing Acceleration 75%
  • Seated Acceleration 75%
  • Standing 80%
  • Seated Acceleration 80%
  • Seated Acceleration 85%
  • Standing 85%
  • Sit/stand 8 Count 85%
  • Sit/stand 4 Count 85%
  • Sit/stand 2 Count 85%
  • Cool Down And Stretch
  • Warmup And Stretch 5:00
  • High Cadence 65% 2:00
  • Chill 65% 1:00
  • Seated Acceleration 70% 4:00
  • Chill 65% 1:00
  • Standing Acceleration 75% 3:00
  • Chill 65% 1:00
  • Seated Acceleration 75% 6:00
  • Chill 65% 1:00
  • Standing 80% 2:00
  • Chill 65% 1:00
  • Seated Acceleration 80% 6:00
  • Chill 65% 1:00
  • Seated Acceleration 85% 4:00
  • Chill 65% 1:00
  • Standing 85% 2:00
  • Chill 65% 1:00
  • Standing 85 2:00
  • Sit/Stand 8 Count 85% 1:00
  • Sit/Stand 4 Count 85% 1:00
  • Sit/Stand 2 Count 85% 1:00
  • Chill 65% 1:00
  • Cool Down And Stretch 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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