Twelve Minute Madness

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Timer Duration: 11:50 Rollover intervals for more details.

Exercises:
  • Jump Squats
  • Lateral Jump
  • 5 High Knees, Down Jump Tuck
  • Push Up Core Rotation Burpee
  • 2 Side Jumps, 2 Squat Jumps
  • Commando Up And Down, 2 Kick Outs
  • V-abs Roll Left To Right
  • Superman Abs
  • 5 High Knees, 5 Switch Lunges
  • 2 Dive Bombers, 2 Drunk Chickens
  • Surfer Kick Outs, 2 Jump Tucks
  • 2 Pushups, 5 Mountain Climbers
  • Jump Squats 0:50
  • 0:10
  • Lateral Jump 0:50
  • 0:10
  • 5 High Knees, Down Jump Tuck 0:50
  • 0:10
  • Push Up Core Rotation Burpee 0:50
  • 0:10
  • 2 Side Jumps, 2 Squat Jumps 0:50
  • 0:10
  • Commando Up and Down, 2 Kick Outs 0:50
  • 0:10
  • V-Abs Roll Left to Right 0:50
  • 0:10
  • Superman Abs 0:50
  • 0:10
  • 5 High Knees, 5 Switch Lunges 0:50
  • 0:10
  • 2 Dive Bombers, 2 Drunk Chickens 0:50
  • 0:10
  • Surfer Kick Outs, 2 Jump Tucks 0:50
  • 0:10
  • 2 Pushups, 5 Mountain Climbers 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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