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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:15 Rollover intervals for more details.

Exercises:
  • Barbell Shoulder Press
  • Dumbbell Kickback
  • Push Up
  • Barbell Bent Over Row
  • Barbell Reverse Curl
  • Medicine Ball Pass
  • Medicine Ball Slam
  • Superman Snow Angels
  • Barbell Triple Threat
  • Barbell Shoulder Press 0:45
  • End of interval 0:15
  • Dumbbell Kickback 0:45
  • End of interval 0:15
  • Push Up 0:45
  • End of interval 0:15
  • Barbell Bent Over Row 0:45
  • End of interval 0:15
  • Barbell Reverse Curl 0:45
  • End of interval 0:15
  • Medicine Ball Pass 0:45
  • End of interval 0:15
  • Medicine Ball Slam 0:45
  • End of interval 0:15
  • Superman Snow Angels 0:45
  • End of interval 0:15
  • Barbell Triple Threat 0:45
  • End of set 1:00
  • Barbell Shoulder Press 0:45
  • End of interval 0:15
  • Dumbbell Kickback 0:45
  • End of interval 0:15
  • Push Up 0:45
  • End of interval 0:15
  • Barbell Bent Over Row 0:45
  • End of interval 0:15
  • Barbell Reverse Curl 0:45
  • End of interval 0:15
  • Medicine Ball Pass 0:45
  • End of interval 0:15
  • Medicine Ball Slam 0:45
  • End of interval 0:15
  • Superman Snow Angels 0:45
  • End of interval 0:15
  • Barbell Triple Threat 0:45
  • End of set 1:00
  • Barbell Shoulder Press 0:45
  • End of interval 0:15
  • Dumbbell Kickback 0:45
  • End of interval 0:15
  • Push Up 0:45
  • End of interval 0:15
  • Barbell Bent Over Row 0:45
  • End of interval 0:15
  • Barbell Reverse Curl 0:45
  • End of interval 0:15
  • Medicine Ball Pass 0:45
  • End of interval 0:15
  • Medicine Ball Slam 0:45
  • End of interval 0:15
  • Superman Snow Angels 0:45
  • End of interval 0:15
  • Barbell Triple Threat 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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