Spartacus 3.0

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:05 Rollover intervals for more details.

Exercises:
  • Prepare Yourself
  • Dumbbell Squat To Alternating Shaker Press & Twist
  • Rest
  • Mountain Climber & Push Up
  • Dumbbell Side Lunge And Curl
  • Plank Walk Up & Dumbbell Drag
  • Forward/backward Dumbbell Lunge
  • Dumbbell Single Arm Alt Clean
  • Pushup Position Row And Squat Thrust
  • Sumo Squat & Alt Reverse Lunge
  • Russian Twist
  • Bent Over Row And Straight Leg Dead Lift
  • Prepare Yourself 0:20
  • Dumbbell Squat To Alternating Shaker Press & Twist 0:50
  • Rest 0:15
  • Mountain Climber & Push Up 0:50
  • Rest 0:15
  • Dumbbell Side Lunge And Curl 0:50
  • Rest 0:15
  • Plank Walk Up & Dumbbell Drag 0:50
  • Rest 0:15
  • Forward/backward Dumbbell Lunge 0:50
  • Rest 0:15
  • Dumbbell Single Arm Alt Clean 0:50
  • Rest 0:15
  • Pushup Position Row And Squat Thrust 0:50
  • Rest 0:15
  • Sumo Squat & Alt Reverse Lunge 0:50
  • Rest 0:15
  • Russian Twist 0:50
  • Rest 0:15
  • Bent Over Row And Straight Leg Dead Lift 0:50
  • Rest 1:30
  • Dumbbell Squat To Alternating Shaker Press & Twist 0:50
  • Rest 0:15
  • Mountain Climber & Push Up 0:50
  • Rest 0:15
  • Dumbbell Side Lunge And Curl 0:50
  • Rest 0:15
  • Plank Walk Up & Dumbbell Drag 0:50
  • Rest 0:15
  • Forward/backward Dumbbell Lunge 0:50
  • Rest 0:15
  • Dumbbell Single Arm Alt Clean 0:50
  • Rest 0:15
  • Pushup Position Row And Squat Thrust 0:50
  • Rest 0:15
  • Sumo Squat & Alt Reverse Lunge 0:50
  • Rest 0:15
  • Russian Twist 0:50
  • Rest 0:15
  • Bent Over Row And Straight Leg Dead Lift 0:50
  • Rest 1:30
  • Dumbbell Squat To Alternating Shaker Press & Twist 0:50
  • Rest 0:15
  • Mountain Climber & Push Up 0:50
  • Rest 0:15
  • Dumbbell Side Lunge And Curl 0:50
  • Rest 0:15
  • Plank Walk Up & Dumbbell Drag 0:50
  • Rest 0:15
  • Forward/backward Dumbbell Lunge 0:50
  • Rest 0:15
  • Dumbbell Single Arm Alt Clean 0:50
  • Rest 0:15
  • Pushup Position Row And Squat Thrust 0:50
  • Rest 0:15
  • Sumo Squat & Alt Reverse Lunge 0:50
  • Rest 0:15
  • Russian Twist 0:50
  • Rest 0:15
  • Bent Over Row And Straight Leg Dead Lift 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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