Dan the Physio's Tight Back Routine

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Timer Duration: 25:40 Rollover intervals for more details.

Exercises:
  • Spinal Cord Flossing
  • Torso Twist Left
  • Torso Twist Right
  • Cat Stretch
  • Worship Stretch
  • Left Hamstring
  • Right Hamstring
  • Left Hip Flexor
  • Right Hip Flexor
  • Spinal Cord Flossing 2:10
  • Torso Twist Left 0:20
  • Torso Twist Right 0:20
  • Torso Twist Left 0:20
  • Torso Twist Right 0:20
  • Torso Twist Left 0:20
  • Torso Twist Right 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Cat Stretch 0:30
  • Worship Stretch 0:20
  • Left Hamstring 1:10
  • Right Hamstring 1:10
  • Left Hamstring 1:10
  • Right Hamstring 1:10
  • Left Hamstring 1:10
  • Right Hamstring 1:10
  • Left Hip Flexor 1:10
  • Right Hip Flexor 1:10
  • Left Hip Flexor 1:10
  • Right Hip Flexor 1:10
  • Left Hip Flexor 1:10
  • Right Hip Flexor 1:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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