Fri. Upper Body (Shoulders and Arms)

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Interval Timer Videos

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Timer Duration: 50:00 Rollover intervals for more details.

Exercises:
  • Arm Circles
  • Shoulder Rolls And Scapular Squeezes
  • Cat Cow
  • Wall Slides
  • Inchworms Or Walkouts
  • High Plank To Downward Dog Flow
  • Pike Push Up + Hold
  • Rest
  • Incline Or Wall Push-ups
  • Prone W Row (덤벨로우 해도됨)
  • Prone T-raise
  • Reverse Snow Angels
  • Prone Cobra Hold
  • (r) Self-resisted Biceps Curl
  • (l) Self-resisted Biceps Curl
  • Close-grip Push-up Or Diamond Knee Push-up
  • Benchless Triceps Extension Floor Press
  • Close-grip Incline Push-up Or Diamond Knee Push-up
  • Scapular Push-ups
  • Wall Slide With Lift-off
  • High Plank Shoulder Taps
  • Plank Plus Hold
  • Forearm Plank
  • R Side Plank
  • L Side Plank
  • Rest/stretch
  • arm circles 1:00
  • shoulder rolls and scapular squeezes 1:00
  • cat-cow 1:00
  • wall slides 1:00
  • inchworms or walkouts 1:00
  • high plank to downward dog flow 1:00
  • pike push-up hold 0:40
  • rest 0:20
  • incline or wall push-ups 0:40
  • rest 0:20
  • pike push-up hold 0:40
  • rest 0:20
  • incline or wall push-ups 0:40
  • rest 1:00
  • pike push-up hold 0:40
  • rest 0:20
  • incline or wall push-ups 0:40
  • rest 0:20
  • pike push-up hold 0:40
  • rest 0:20
  • incline or wall push-ups 0:40
  • rest 1:00
  • prone W row 0:45
  • rest 0:15
  • prone T raise 0:45
  • rest 0:15
  • reverse snow angels 0:45
  • rest 0:15
  • prone cobra hold 0:45
  • rest 1:00
  • prone W row 0:45
  • rest 0:15
  • prone T raise 0:45
  • rest 0:15
  • reverse snow angels 0:45
  • rest 0:15
  • prone cobra hold 0:45
  • rest 1:00
  • (R) self-resisted biceps curl 0:40
  • rest 0:20
  • (L) self-resisted biceps curl 0:40
  • rest 0:20
  • close-grip push-up or diamond knee push-up 0:40
  • rest 0:20
  • benchless triceps extension floor press 0:40
  • rest 1:00
  • (R) self-resisted biceps curl 0:40
  • rest 0:20
  • (L) self-resisted biceps curl 0:40
  • rest 0:20
  • close-grip incline push-up or diamond knee push-up 0:40
  • rest 0:20
  • benchless triceps extension floor press 0:40
  • rest 1:00
  • scapular push-ups 0:40
  • rest 0:20
  • wall slide with lift-off 0:40
  • rest 0:20
  • high plank shoulder taps 0:40
  • rest 0:20
  • plank plus hold 0:40
  • rest 0:45
  • scapular push-ups 0:40
  • rest 0:20
  • wall slide with lift-off 0:40
  • rest 0:20
  • high plank shoulder taps 0:40
  • rest 0:20
  • plank plus hold 0:40
  • rest 0:45
  • forearm plank 0:30
  • rest 0:15
  • (R) side plank 0:30
  • rest 0:15
  • (L) side plank 0:30
  • rest 0:15
  • forearm plank 0:30
  • rest 0:15
  • (R) side plank 0:30
  • rest 0:15
  • (L) side plank 0:30
  • rest/stretch 2:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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