Wed. Mobility and Abdominal Control

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Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Cat Cow
  • Child's Pose To Cobra Flow
  • Deep Squat Hold With Side-to-side Shifting
  • (r) Kneeling Hip Flexor Stretch
  • (l) Kneeling Hip Flexor Stretch
  • (r) Ankle Circles And Calf Stretch
  • (l) Ankle Circles And Calf Stretch
  • Alternating Thoracic Rotations
  • Dead Bug
  • Rest
  • Forearm Plank
  • R Side Plank
  • L Side Plank
  • cat-cow 0:55
  • child's pose to cobra flow 0:55
  • deep squat hold with side-to-side shifting 0:55
  • (R) kneeling hip flexor stretch 0:55
  • (L) kneeling hip flexor stretch 0:55
  • (R) ankle circles and calf stretch 0:55
  • (L) ankle circles and calf stretch 0:55
  • alternating thoracic rotations 0:55
  • dead bug 0:40
  • rest 0:20
  • forearm plank 0:40
  • rest 0:20
  • (R) side plank 0:40
  • rest 0:20
  • (L) side plank 0:40
  • rest 0:20
  • dead bug 0:40
  • rest 0:20
  • forearm plank 0:40
  • rest 0:20
  • (R) side plank 0:40
  • rest 0:20
  • (L) side plank 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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