Half somersault timer

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Timer Duration: 2:45 Rollover intervals for more details.

Exercises:
  • Kneeling Head Up
  • Tuck & Half Somersault
  • Turn Head 45 Degrees
  • Flat Back, All Fours, Head At 45 Degress
  • Return To Upright, Head At 45 Degrees
  • Kneeling head up 0:15
  • Tuck & half somersault 0:30
  • Turn head 45 degrees 0:45
  • Flat back, all fours, head at 45 degress 0:45
  • Return to upright, head at 45 degrees 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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