p30 core biceps (tri)

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Timer Duration: 29:20 Rollover intervals for more details.

Exercises:
  • Bfg - Plank
  • P Top
  • N Hpe
  • Mod Plank Crunch
  • Sc Gfg El V Up
  • El V Up
  • Seated Crunch
  • Gfg Plank Ext
  • Army Crawl
  • Sc Mba 22,23,11
  • Sanding Heavy Bi Curl
  • Stanching Heavy Hammer
  • Te Db Bi Cirl
  • Stansind Glight Bi Curl
  • Right
  • Left
  • Kneeling Tri Kick
  • R
  • L
  • Kneeling Tri Ext
  • Sc Bfb Plank Crunch
  • Plank Crunch
  • bfg plank 1:00
  • p top 2:00
  • n hpe 2:00
  • mod plank crunch 2:00
  • sc gfg el v up 0:20
  • el v up 2:00
  • seated crunch 2:30
  • gfg plank ext 2:00
  • army crawl 0:40
  • sc mba 22,23,11 0:20
  • sanding heavy bi curl 2:00
  • stanching heavy hammer 2:00
  • TE db bi cirl 1:00
  • stansind glight bi curl 2:00
  • right 0:30
  • left 0:30
  • KNEELing tri kick 2:00
  • r 0:30
  • l 0:30
  • kneeling tri ext 1:40
  • sc bfb plank crunch 0:20
  • plank crunch 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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