Golf Warmup & AIS Stretches

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Timer Duration: 7:50 Rollover intervals for more details.

Exercises:
  • Arm Circles
  • Torso Twists
  • Forward Leg Swings - Right
  • Forward Leg Swings - Left
  • Lateral Leg Swings - Right
  • Lateral Leg Swings - Left
  • Neck Flexion (left)
  • Neck Flexion (right)
  • Triceps/lat Stretch (right)
  • Triceps/lat Stretch (left)
  • Torso Rotation Right
  • Torso Rotation Left
  • Hip Flexion Lunge (right Forward)
  • Hip Flexion Lunge (left Forward)
  • Hamstring Hinge (right)
  • Hamstring Hinge (left)
  • Exercise 17
  • Arm Circles 0:30
  • Torso Twists 0:30
  • Forward Leg Swings (Right) 0:20
  • Forward Leg Swings (Left) 0:20
  • Lateral Leg Swings (Right) 0:20
  • Lateral Leg Swings (Left) 0:20
  • Neck Flexion (Left) 0:30
  • Neck Flexion (Right) 0:30
  • Triceps/Lat Stretch (Right) 0:30
  • Triceps/Lat Stretch (Left) 0:30
  • Torso Rotation (Right) 0:30
  • Torso Rotation (Left) 0:30
  • Hip Flexion Lunge (Right forward) 0:30
  • Hip Flexion Lunge (Left forward) 0:30
  • Hamstring Hinge (Right) 0:30
  • Hamstring Hinge (Left) 0:30
  • Exercise 17 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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