June 11

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 2:00:00 Rollover intervals for more details.

Exercises:
  • Jog Agile Warm-up
  • Drill: "your 5" Moves
  • Shot Recovery Drills
  • Mat Return Drills
  • Leg Riding: Position/get Leg In
  • Leg Riding: Powerhalf/crossface
  • Break / Team Goals Check-in
  • Bottom: Granby & Changeover
  • Bottom: Blair Half To Peterson
  • Live: 2-min Drill List Bingo
  • Conditioning (stair Sprints)
  • Warm Down - Recovery
  • Jog Agile Warm-up 10:00
  • Drill: "Your 5" Moves 10:00
  • Shot Recovery Drills 10:00
  • Mat Return Drills 10:00
  • Leg Riding: Position/Get leg in 10:00
  • Leg Riding: Powerhalf/Crossface 10:00
  • Break / Team Goals Check-in 10:00
  • Bottom: Granby & Changeover 10:00
  • Bottom: Blair Half to Peterson 10:00
  • Live: 2-min Drill List Bingo 10:00
  • Conditioning: Stair-Sprints 10:00
  • Warm Down Recovery 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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