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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Warm Up & Mobility
  • Bulgarian Split Squat Der
  • Rest
  • Bulgarian Split Squat Izq
  • Air Squat
  • Iso Sumo Squat
  • Single Leg Glute Bridge Der
  • Single Leg Glute Bridge Izq
  • Alt Reverse Lunges
  • Cossack Squat
  • Next Round
  • Final Round
  • Cool Down & Stretch
  • Warm up & Mobility 6:40
  • Bulgarian Split Squat DER 0:20
  • REST 0:10
  • Bulgarian Split Squat IZQ 0:20
  • REST 0:10
  • Air Squat 0:20
  • REST 0:10
  • ISO Sumo Squat 0:20
  • REST 0:10
  • Single leg Glute Bridge DER 0:20
  • REST 0:10
  • Single leg Glute Bridge IZQ 0:20
  • REST 0:10
  • ALT Reverse Lunges 0:20
  • REST 0:10
  • Cossack Squat 0:20
  • NEXT ROUND 1:00
  • Bulgarian Split Squat DER 0:20
  • REST 0:10
  • Bulgarian Split Squat IZQ 0:20
  • REST 0:10
  • Air Squat 0:20
  • REST 0:10
  • ISO Sumo Squat 0:20
  • REST 0:10
  • Single leg Glute Bridge DER 0:20
  • REST 0:10
  • Single leg Glute Bridge IZQ 0:20
  • REST 0:10
  • ALT Reverse Lunges 0:20
  • REST 0:10
  • Cossack Squat 0:20
  • NEXT ROUND 1:00
  • Bulgarian Split Squat DER 0:20
  • REST 0:10
  • Bulgarian Split Squat IZQ 0:20
  • REST 0:10
  • Air Squat 0:20
  • REST 0:10
  • ISO Sumo Squat 0:20
  • REST 0:10
  • Single leg Glute Bridge DER 0:20
  • REST 0:10
  • Single leg Glute Bridge IZQ 0:20
  • REST 0:10
  • ALT Reverse Lunges 0:20
  • REST 0:10
  • Cossack Squat 0:20
  • FINAL ROUND 1:00
  • Bulgarian Split Squat DER 0:20
  • REST 0:10
  • Bulgarian Split Squat IZQ 0:20
  • REST 0:10
  • Air Squat 0:20
  • REST 0:10
  • ISO Sumo Squat 0:20
  • REST 0:10
  • Single leg Glute Bridge DER 0:20
  • REST 0:10
  • Single leg Glute Bridge IZQ 0:20
  • REST 0:10
  • ALT Reverse Lunges 0:20
  • REST 0:10
  • Cossack Squat 0:20
  • Cool Down & Stretch 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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