KW - 10 min Full Body Stretch

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Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Arm Circles
  • Standing Quad
  • Quadraped Position - Cat Cow Circle Hips R & L
  • Worlds Greatest Stretch With A Downdog
  • Child's Pose/ Forward Fold - Pigeon Pose
  • Child's Pose/ Forward Fold - Thread The Needle
  • Half Kneeling Position - Half Kneeling For 30, Extend Front Leg For 30
  • Butterfly Stretch With Seated Rotation, 30 Sec Each Side (or Alternating)
  • Kneeling Position - Neck Stretch
  • Arm Circles 1:00
  • Standing Quad 0:30
  • Standing Quad 0:30
  • Quadraped Position - Cat Cow circle hips R & L 1:00
  • Worlds greatest stretch with a downdog 1:00
  • Child's Pose/ Forward Fold - Pigeon Pose 0:30
  • Child's Pose/ Forward Fold - Pigeon Pose 0:30
  • Child's Pose/ Forward Fold - Thread The Needle 0:30
  • Child's Pose/ Forward Fold - Thread The Needle 0:30
  • Half Kneeling Position - half kneeling for 30, extend front leg for 30 1:00
  • Half Kneeling Position - half kneeling for 30, extend front leg for 30 1:00
  • Butterfly Stretch with seated rotation, 30 sec each side (or alternating) 1:00
  • Kneeling Position - Neck Stretch 0:30
  • Kneeling Position - Neck Stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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