Runner Legs

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 41:20 Rollover intervals for more details.

Exercises:
  • Jump Rope
  • Cable Kickbacks R
  • Cable Kickbacks L
  • 1 Leg Step Up R
  • 1 Leg Step Up L
  • Static Lunge (r)
  • Static Lunge (l)
  • Calf Raises
  • Good Mornings
  • 1 Leg Hip Thrust (r)
  • 1 Leg Hip Thrust (l)
  • Starting Soon 0:30
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:30
  • Rest 0:20
  • Cable Kickbacks L 0:30
  • Rest 0:20
  • 1 Leg Step up R 0:30
  • Rest 0:20
  • 1 Leg Step up L 0:30
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • 1 leg hip thrust R 0:30
  • Rest 0:20
  • 1 leg hip thrust L 0:30
  • Rest 1:00
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:30
  • Rest 0:20
  • Cable Kickbacks L 0:30
  • Rest 0:20
  • 1 Leg Step up R 0:30
  • Rest 0:20
  • 1 Leg Step up L 0:30
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • 1 leg hip thrust R 0:30
  • Rest 0:20
  • 1 leg hip thrust L 0:30
  • Rest 1:00
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:30
  • Rest 0:20
  • Cable Kickbacks L 0:30
  • Rest 0:20
  • 1 Leg Step up R 0:30
  • Rest 0:20
  • 1 Leg Step up L 0:30
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • 1 leg hip thrust R 0:30
  • Rest 0:20
  • 1 leg hip thrust L 0:30
  • Rest 1:00
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:30
  • Rest 0:20
  • Cable Kickbacks L 0:30
  • Rest 0:20
  • 1 Leg Step up R 0:30
  • Rest 0:20
  • 1 Leg Step up L 0:30
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • 1 leg hip thrust R 0:30
  • Rest 0:20
  • 1 leg hip thrust L 0:30
  • Bridge hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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