T7 - LONG CARDIO + ABS FINISHER (06:00-07:20)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:12:20 Rollover intervals for more details.

Exercises:
  • Warm-up: Bike/elliptical
  • Incline Walk Nhe
  • Elliptical/bike Z2
  • Incline 4
  • Incline 6
  • Incline 5
  • Cable Crunch 1/4
  • Rest
  • Cable Crunch 2/4
  • Cable Crunch 3/4
  • Cable Crunch 4/4
  • Cable Wood Chop L 1/3
  • Cable Wood Chop R 1/3
  • Cable Wood Chop L 2/3
  • Cable Wood Chop R 2/3
  • Cable Wood Chop L 3/3
  • Cable Wood Chop R 3/3
  • Reverse Crunch 1/3
  • Reverse Crunch 2/3
  • Reverse Crunch 3/3
  • Calf Stretch
  • Hamstring Stretch
  • Walk Easy
  • Breathing 4-6
  • WARM-UP: Bike/Elliptical 5:00
  • Incline Walk nhe 5:00
  • Elliptical/Bike Z2 20:00
  • Incline 4% 5:00
  • Incline 6% 8:00
  • Incline 5% 4:00
  • Incline 4% 3:00
  • Cable Crunch 1/4 0:45
  • Rest 0:20
  • Cable Crunch 2/4 0:45
  • Rest 0:20
  • Cable Crunch 3/4 0:45
  • Rest 0:20
  • Cable Crunch 4/4 0:45
  • Rest 0:20
  • Cable Wood Chop L 1/3 0:35
  • Rest 0:10
  • Cable Wood Chop R 1/3 0:35
  • Rest 0:20
  • Cable Wood Chop L 2/3 0:35
  • Rest 0:10
  • Cable Wood Chop R 2/3 0:35
  • Rest 0:20
  • Cable Wood Chop L 3/3 0:35
  • Rest 0:10
  • Cable Wood Chop R 3/3 0:35
  • Rest 0:20
  • Reverse Crunch 1/3 0:40
  • Rest 0:20
  • Reverse Crunch 2/3 0:40
  • Rest 0:20
  • Reverse Crunch 3/3 0:40
  • Rest 0:20
  • Calf Stretch 1:00
  • Hamstring Stretch 1:00
  • Walk Easy 3:00
  • Breathing 4-6 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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